Being familiar with bowel cancer symptoms and knowing when to see a doctor is the primary focus of the campaign. Warning signs can include:
- Bleeding from the bottom or blood in your poo.
- Persistent and unexplained changes in your bowel habits (e.g., looser stools, pooping more frequently, or constipation).
- Unexplained or unintentional weight loss.
- Extreme, unexplained tiredness or fatigue.
- A persistent pain or a lump in your tummy.
Experts estimate that more than half of all bowel cancer cases could be prevented through healthier lifestyle choices. You can lower your risk by:
- Eating a balanced, high-fiber diet rich in fruits and vegetables.
- Cutting down on red and processed meats.
- Exercising regularly and maintaining a healthy weight.
- Limiting alcohol consumption and stopping smoking.