Diabetes is a condition that causes blood sugar (glucose) levels to become too high.
There are several types of diabetes:
Type 1 Diabetes
Type 1 diabetes occurs when the body's immune system attacks the cells that produce insulin. It usually develops in childhood or early adulthood, although it can occur at any age.
People with Type 1 diabetes require lifelong insulin treatment.
Type 2 Diabetes
Type 2 diabetes develops when the body does not produce enough insulin or when the insulin it produces does not work properly.
It is the most common type of diabetes and is often associated with:
- Being overweight
- Physical inactivity
- Family history of diabetes
- Increasing age
- Certain ethnic backgrounds
Gestational Diabetes
Gestational diabetes occurs during pregnancy and usually resolves after the baby is born. However, it can increase the risk of developing Type 2 diabetes later in life.
Know the Symptoms
Common symptoms of diabetes include:
- Increased thirst
- Frequent urination, especially at night
- Feeling more tired than usual
- Unexplained weight loss
- Blurred vision
- Slow-healing cuts or wounds
- Recurrent infections
If you are experiencing any of these symptoms, please contact the practice for advice.
Who Is at Risk of Type 2 Diabetes?
You may be at increased risk if you:
- Are over the age of 40 (or over 25 in some higher-risk ethnic groups)
- Are overweight or obese
- Have a family history of diabetes
- Have high blood pressure
- Have a history of gestational diabetes
- Have been told you have pre-diabetes
Many people with Type 2 diabetes have no symptoms initially, which is why regular health checks are important.
Preventing Type 2 Diabetes
Although Type 1 diabetes cannot currently be prevented, many cases of Type 2 diabetes can be delayed or prevented through healthy lifestyle changes.
Eat a Healthy, Balanced Diet
Choose:
- Plenty of vegetables and fruit
- Wholegrain foods
- Lean proteins
- Healthy fats
Try to reduce:
- Sugary drinks
- Processed foods
- Foods high in saturated fat and salt
Stay Active
Aim for at least 150 minutes of moderate physical activity each week.
Regular exercise helps:
- Control blood sugar levels
- Maintain a healthy weight
- Improve heart health
- Boost overall wellbeing
Maintain a Healthy Weight
Even modest weight loss can significantly reduce the risk of developing Type 2 diabetes.
Attend Regular Health Checks
Routine checks can identify risk factors early and help prevent complications.
Living Well with Diabetes
Good diabetes management can help reduce the risk of complications affecting:
- The heart
- Kidneys
- Eyes
- Feet
- Blood vessels
People with diabetes are encouraged to attend regular reviews and screening appointments, including:
- HbA1c blood tests
- Blood pressure checks
- Cholesterol monitoring
- Diabetic eye screening
- Foot examinations
- Kidney function tests
Looking After Your Feet
Diabetes can affect circulation and sensation in the feet.
Contact a healthcare professional if you notice:
- Cuts or sores that do not heal
- Swelling
- Changes in skin colour
- Pain or numbness
- Signs of infection
Regular foot checks are an important part of diabetes care.
How We Can Help
Our practice offers support for people living with diabetes and those at risk of developing the condition.
We can provide:
- Diabetes screening and diagnosis
- NHS Health Checks (where eligible)
- Lifestyle and weight management advice
- Blood pressure monitoring
- Medication reviews
- Ongoing diabetes care and annual reviews
If you have concerns about diabetes or would like to discuss your risk factors, please contact the practice to arrange an appointment.
This Diabetes Awareness Month, take a positive step towards better health by learning about diabetes, recognising the symptoms, and seeking support when needed.
from the sun—can save lives.