Why Men's Health Matters
Men are at increased risk of several serious health conditions, including:
- Heart disease
- High blood pressure
- Type 2 diabetes
- Certain cancers, including prostate, bowel, and testicular cancer
- Mental health conditions such as depression and anxiety
- Suicide, which remains one of the leading causes of death among younger and middle-aged men
Regular health checks and prompt medical advice can help identify problems early, when treatment is often most effective.
Looking After Your Physical Health
There are several simple steps men can take to improve their health:
Be Physically Active
Aim for at least 150 minutes of moderate-intensity exercise each week. Activities such as brisk walking, cycling, swimming, and gardening can all contribute to better health.
Eat a Balanced Diet
A healthy diet should include:
- Plenty of fruit and vegetables
- Wholegrains
- Lean proteins
- Reduced intake of processed foods, sugar, and saturated fats
Maintain a Healthy Weight
Being overweight increases the risk of heart disease, stroke, type 2 diabetes, and some cancers.
Stop Smoking
Stopping smoking is one of the most important things you can do for your health. Support is available through local stop smoking services and your GP practice.
Drink Alcohol Responsibly
Reducing alcohol consumption can lower the risk of liver disease, high blood pressure, and certain cancers.
Men’s Mental Health
Mental health is just as important as physical health.
Many men find it difficult to talk about their feelings or seek support. However, reaching out for help is a sign of strength, not weakness.
Common signs that someone may be struggling include:
- Persistent low mood
- Loss of interest in usual activities
- Changes in sleep patterns
- Increased irritability
- Difficulty concentrating
- Feeling overwhelmed or hopeless
If you are experiencing these symptoms, please contact the practice for support.
Know the Symptoms – When to Seek Medical Advice
Contact your GP if you notice:
- Changes in bowel habits
- Blood in urine or stools
- Unexplained weight loss
- Persistent fatigue
- New lumps or swellings
- Ongoing pain or discomfort
- Changes in urinary symptoms
- Persistent low mood or anxiety
Early assessment can make a significant difference.
Prostate Health Awareness
The prostate is a small gland located below the bladder.
Symptoms that should be discussed with a healthcare professional include:
- Difficulty starting urination
- A weak urine flow
- Frequent urination, especially at night
- Feeling that the bladder has not emptied fully
These symptoms do not necessarily mean cancer but should always be checked.
How We Can Help
Our practice encourages all men to take an active role in their health.
We offer support and advice on:
- Blood pressure checks
- NHS Health Checks (where eligible)
- Diabetes screening
- Smoking cessation
- Weight management
- Mental health support
- Cancer awareness and early diagnosis
If you have concerns about your physical or mental health, please contact the practice to arrange an appointment.
This Men’s Health Month, take the opportunity to check in on your health—and encourage the men in your life to do the same.