Understanding PTSD can help individuals recognise when they may need support and encourage conversations about mental health and recovery.
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop following exposure to a traumatic event such as:
- Serious accidents
- Physical or sexual assault
- Military combat
- Domestic abuse
- Natural disasters
- Terrorist incidents
- Sudden bereavement or traumatic loss
- Witnessing a distressing event
PTSD can affect people of all ages and backgrounds.
Common Symptoms of PTSD
Symptoms may begin soon after a traumatic event or may not appear until months or even years later.
Common symptoms include:
Re-experiencing the Trauma
- Flashbacks
- Distressing memories
- Nightmares
- Strong emotional reactions to reminders of the event
Avoidance
- Avoiding places, people, or situations linked to the trauma
- Avoiding conversations about the event
Feeling on Edge
- Being easily startled
- Difficulty relaxing
- Irritability or anger
- Problems sleeping
- Difficulty concentrating
Changes in Mood and Thinking
- Feelings of guilt or shame
- Persistent low mood
- Feeling detached from others
- Loss of interest in activities once enjoyed
When Should You Seek Help?
It is normal to experience distress following a traumatic event. However, if symptoms:
- Last for several weeks or months
- Are becoming worse
- Affect daily life, work, or relationships
- Cause significant distress
it is important to seek professional support.
Early intervention can make a significant difference to recovery.
PTSD and Physical Health
PTSD does not only affect mental wellbeing. It can also have an impact on physical health, including:
- Fatigue
- Headaches
- Chronic pain
- Digestive problems
- Increased stress levels
- Poor sleep
Looking after both physical and mental health is an important part of recovery.
Supporting Someone with PTSD
If someone you know is living with PTSD, you can help by:
- Listening without judgement
- Being patient and understanding
- Encouraging them to seek support
- Respecting their boundaries
- Learning more about PTSD
Recovery looks different for everyone, and support from family and friends can be valuable.
Treatment and Support
PTSD is a recognised and treatable condition.
Support may include:
- Talking therapies
- Trauma-focused psychological therapies
- Cognitive Behavioural Therapy (CBT)
- Support groups
- Medication in some cases
Many people experience significant improvement with appropriate treatment and support.
Looking After Your Wellbeing
Alongside professional support, some people find it helpful to:
- Maintain a regular routine
- Stay physically active
- Prioritise sleep
- Connect with supportive friends and family
- Avoid excessive alcohol or substance use
- Practise relaxation and stress-management techniques
These strategies are not a replacement for treatment but may support overall wellbeing.
How We Can Help
Our practice understands that trauma can have a lasting impact on both mental and physical health.
If you are experiencing symptoms of PTSD, struggling after a traumatic event, or are concerned about someone you know, please contact the practice. We can discuss your concerns, provide support, and help you access appropriate services.
This National PTSD Awareness Month, we encourage anyone affected by trauma to seek support. PTSD is a treatable condition, and help is available.